Olympic Lifting Class 10 am

Endurance WOD Β 11 am

AMRAP 12 Minutes

250m Row

10 Burpees

10 Pullups

5 Minute Rest

AMRAP 12 Minutes

200m Run

10 Wall balls

10 Toes to bar

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Don’t forget to sign up for the Open at Games.crossfit.com

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email