9 am-open gym

10 am-Olympic lifting

11 am-endurance

 

21-15-9

Front squat 95/63

Pushup

1 mile RUN

21-15-9

Double under

Med ball sit up

Wall ball

1600m ROW

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1 Comment

  • Funnyman
    February 11, 2017 8:03 pm

    Wait, are we running and rowing 45 miles each?

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