9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

800m Run or 1000m Row

50 Pullups

800m Run or 1000m Row

50 T2B

800m Run or 1000m Row

50 Burpees

800m Run or 1000m Row

*Must bike 30/20 Cal during workout*

Wut?

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email