9-12 Open Gym

10 am Olympic Lift Class

11 am Endurance

AMRAP 30 Minutes

50 Double Unders

20 Burpees

20 Wall Balls

20 Situps

*must row 2x 800m and bike 2x 15/10 Cal during workout*

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email