9 am- Olympic lift technique with Amie

10 am- Endurance with Brian

11:15- Yoga with Brantlee

Endurance:

AMRAP 35 Minutes

50 Double Unders

20 Burpees

20 Wall Balls

20 Situps

*must row or run 2x 800m and bike 2x 30/20 Cal during workout*

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email