Endurance WOD 11/17/19

9 am- Olympic Lift Technique with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD: 40 Minute Cap

Any way you want, can be broken up into rounds, perform the following:

15 Rope Climbs

100 Pushups

100 Pullups

150 Weighted Box Step Ups 35/25lb Plate

250/200 Cal Bike/Ski/Row or 2 Mile Run

Nicole Gary holding the OH position