9 am- Olympic Lift with Coach TJ

10 am – Endurance with Coach Foose

*No Yoga Today

Endurance:

AMRAP 35 Minutes

400m Run

15 Burpees

20 Ring Rows

20/15 Cal Bike

20/15 Cal Ski Erg

50 Double Unders

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email