9 am- Olympic Lift Class

10 am- Endurance

9-11 Open Gym

Endurance

Run 1 Mile

100 Double Unders

50 Med Ball Situps

75 Double Unders

25 Med Ball Situps

100 Double Unders

50 Med Ball Situps

Run 1 Mile

*must row 1000m and bike 40/30 calories at some point during workout*

Thanks to everyone who showed up to Cinco de Marco Team Training!

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email