10 am- Olympic Lifting with Coach Ryan

11 am- Endurance WOD

3 Rounds

800m Run

15 Deadlifts 185/133

25 Ring Pushups

*Must row 1000m at some point during workout*

morganmeredithMorgan and Meredith at the New Year Novice competition

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email