10 am- Olympic lifting with Coach Ryan

11 am- Endurance

AMRAP 7 Minutes

250m Row

20 Jumping Lunges

3 Min Rest

AMRAP 7 Minutes

50 Double unders

15 Burpees

3 Min Rest

AMRAP 7 Minutes

20 Wall Balls

15 Push ups

dookfoose

 

Special guest endurance coach=Foose!

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email