Endurance 4/10/16

10 am- Olympic lifting with Coach Ryan

11 am- Endurance

AMRAP 7 Minutes

250m Row

20 Jumping Lunges

3 Min Rest

AMRAP 7 Minutes

50 Double unders

15 Burpees

3 Min Rest

AMRAP 7 Minutes

20 Wall Balls

15 Push ups

Special guest endurance coach=Foose!