Endurance 12/17/17

16
Dec

Endurance 12/17/17

9 am-12_Open Gym

10am- Olympic Lifting

11 am- Endurance

AMRAP 30 Minutes

30 Double Unders

25 Sit Ups

20 Air Squats

15 Pushups

10 Pullups

400m Runs at 0:00, 6:00, 12:00, 18:00, 24:00