Endurance 11/11/18- No Yoga Today

10
Nov

Endurance 11/11/18- No Yoga Today

9 am- Olympic Lift Technique with TJ

10 am- Endurance With Brian

No Yoga Today

Endurance:

5 Rounds

600m Run

30 Sit Ups

15 Pullups

15 Pushups

30 Double Unders

*Must bike 40/30 Cal during workout*

 

Nicole B during Barbells for Boobs!