Endurance 10/21/17

No Olympic Lifting Class

9-12 Open Gym

11 am -Endurance

1 Mile Run

3 Rounds Cindy

800m Run

3 Rounds Cindy

400m Run

3 Rounds Cindy

200m Run

3 Rounds Cindy

*Must Row 800m and accumulate 25 Cal on Assault Bike*