9 am- Olympic Lift Technique Class with Tolbert

10 am- Endurance withBrian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 35 Minutes

600m Run

5 Strict Pullups

10 Pushups

20 V Ups

30 Barbell Thrusters 45/33

40 Double Unders

*Must row 2 x 500m and Bike 2 x 30/20 Cal at some point*

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email