Our On-Ramp Program is a proven system to get any student prepared for a CrossFit Class setting. This program is 1 on 1 private coaching.
To graduate the On-Ramp program, each student must be able to demonstrate competency in both our bench mark functional movements patterns and conditioning work outputs. Most individuals need between 10-20 Sessions to accomplish this. At the completion of this program, students will have a high level of understanding in gymnastics, strength training, Olympic lifting and nutrition.
It is recommended that students be able to train 3x/week in order for our coaches to be able to do their job correctly and for the student to see proper progression.
Included in the On-ramp process is nutritional guidance along with body composition analysis.
Students will be able to move into group classes with greater confidence and more success after graduating our On-Ramp Program.
On-Ramp Sessions: $75/sesson
*Student Rates: $65/session
CrossFit West Chester has three easy steps for getting started. The Foundations class is the second part of that process. Take a look at our getting started page to find out more information about setting up a Free Intro session. This Intro session is a private session with one of our certified trainers. After the Intro session one of our trainers can set you up with the most appropriate Foundation packages.
Check out our Blog
CrossFit West Chester posts the workout of the day on their blog. Feel free to look through some of the workouts to get a feel of what we do on a day to day basis and to get a sense of the community that make up CrossFit West Chester.