Group CrossFit Classes
Our CrossFit classes are the core programming at CrossFit West Chester. Each day offers a different WOD or work out of the day. Classes run multiple times a day but every class will perform that same work out.
A typical class may consist of a dynamic warmup, a learning or practice session, the work out of the day and a cool down or mobility portion. Each class runs approximately 1 hour. There is one head coach in each class, but most may offer one or two extra coaches for additional assistance.
Each work out of the day will offer one or a combination of different movements from gymnastics, Olympic lifting, cardiovascular conditioning, or weight lifting. Every workout is scalable and our coaches will find a movement, weight and time limit that works best for every client. We offer beginner classes as well as more advanced classes for those interested in CrossFit competition.
Each Crossfit class is taught by seasoned Crossfit and or Olympic Lifting Coaches with multiple certifications and years of experience in the field of Sport and Exercise Science.
Take a free Intro Session
CrossFit West Chester offers a free introductory session for all prospective clients. This Intro session is a private session with one of our certified trainers. We will take you through a baseline workout and answer any questions you may have about CrossFit and CrossFit West Chester. Email us now to set sign up for a free intro session
Check out our Blog
CrossFit West Chester posts the workout of the day on their blog. Feel free to look through some of the workouts to get a feel of what we do on a day to day basis and to get a sense of the community that make up CrossFit West Chester.
CrossFit West Chester in Action.