Our competition prep program is specifically geared toward preparing athletes for local, regional and national competitions. Athletes must have at least 6 months of Crossfit experience, be well rounded in all of the foundational movements, and be able to perform them at a high level. A typical competition class is 90 minutes in length and does require the athlete to withstand more volume than the standard CrossFit Class.
Competition prep class is taught by Jenny Butler, a 5 time Mid Atlantic Regional qualifier, and multiple time Regional Team competitor and nationally ranked olympic lifter. She has undergraduate and graduate degrees in Kinesiology and Sport and Exercise Physiology, as well as multiple certifications in the field.
Team Snatches & Jerks has represented CrossFit West Chester at the Mid-Atlantic Regional for the past 6 years with 2 top 10 finishes.
Team Snatches and Jerks is currently accepting applicants for the 2016 season. Contact us HERE for more information
Regionals 2010/ Regionals 2011 / Regionals 2012 / Regionals 2013 / Regionals 2014 / Regionals 2015