WOD 8/26/21
35 min AMRAP 10 Strict Pull-ups 20 Push-ups 30 Toes2 Bar 40 DB Snatch, 50/35 50 DB Lunges 600m Run
WOD 8/25/21
Deadlift: 4RM Then, 1 x 4 + 90% For Time 42 Cal Row or Ski 30 Box Jumps, 24/20 21 Deadlifts, 225/153 30 Cal Row... Read More
WOD 8/24/21
EMOM 10 Minutes 1 Clean + 1 Front Squat + 1 Jerk Then……. AMRAP 13 Minutes 200m Run 10 HSPU 1 Legless Rope Climb 15′
WOD 8/23/21
Back Squat: 4 x 3 “The Shelly” 15 min AMRAP 8 Power Snatches, 95/63 22 Wall Ball Shots, 20/14 84 Double Unders
WOD 8/22/21
Olympic Lifting Clean & Jerk Waves Wave 1: 70% /1, 75-80% /1, 80-83%/1 Wave 2: 75%/1, 80-85%/1, 90%+/1 OHS: WK 4 3 sets of 3... Read More
WOD 8/21/21
Lynne with a Twist 5 Rounds-Rest 2-3 Min after each round Max Rep Body Weight Bench Press (ladies 75% body weight) Max Reps Pullups *Run... Read More
WOD 8/20/21
WWPF 0:00-15:00 Work up to a 1RM Hang Clean 17:00 – 32:00 – 15 min AMRAP 12 Synchronized Devils Press, 50/35 (SA) 24 DB Squat... Read More
WOD 8/19/21
For Time: 150 Sit Ups 400m Run or Row 100 Split Squats (50/leg) 45/33 400m Run 80 KB Swings 53/35 400m Run 60 DB Bent... Read More
WOD 8/18/21
Deadlift: 6RM Then, 1 x 6+@95% For Time 50 Wall Ball shots, 20/14 30 Box Jumps, 24″/20″ 9 Ring Muscle-up 40 Wall Ball Shots 20... Read More
WOD 8/17/21
EMOM 10 Minutes Snatch 3-3-3-2-2-2-1-1-1-1 (3 snatches first 3 min, 2 snatches next 3 min, then 1 snatch per minute rest of the time) Then…..... Read More