WOD 12/5/21
Olympic Lifting Clean w/pause 2″ off the floor: 5 singles over 75% Pick Your Pull: Clean Pull to shrug: 95-105% / 3 x 3 Clean... Read More
WOD 12/4/21
2 Rounds: AMRAP 5 Minutes 8/6 Cal Bike 15 Wall Balls 2 Minute Break AMRAP 5 Minutes 1 Legless Rope Climb 15′ 3 G2OH (Heavy)... Read More
WOD 12/3/21
WWPF 20 Min AMRAP 21 Hang Power Clean, 135/93 (Mix Reps anyway / Partner keeps bar in front rack) 15 Planking Burpees 9 Synchronized Bar... Read More
WOD 12/2/21
EMOM 10 Minutes 1 Snatch Grip Deadlift + 1 Snatch Then…… 8 Days of Hanukkah 8-7-6-5-4-3-2-1 Snatch Grip Deadlift 115/83 Hang Snatch OHS
WOD 12/01/21
1a. Weighted Strict Pull-up: 3 x 4 (1 sec pause @ top) *1 x max effort (no weight) 1b. SA DB Press: 4 x 6... Read More
WOD 11/30/21
Jerk 1-1-1 Then…… 5 Rounds 21 Cal Bike or Ski 15 Perfect Pushups 9 DB Hang Power Cleans (Heavy)-2 DB
WOD 11/29/21
Front Squat: Test 1RM AMRAP 13 MIN 50 Box Jumps, 24/20 Then, w/remaining time: 12 Front Squats, 135/93 12 C2B Pull-ups
WOD 11/28/21
Olympic Lifting: -No Foot Snatch: 4 x 2 (light) -EMOM 10 MIN: 1 Snatch -Overhead Squat: 3 x 3 Endurance AMRAP 35 Minutes 50 Mountain... Read More
WOD 11/27/21
15 Min to establish a heavy complex: 1 Clean Grip Deadlift 1 Hang Clean 1 Front Squat Then.... 12 Min Ladder (3-6-9-12-15-18…..) Power Clean, 135/93... Read More
WWPF – Black Friday Snatchaganza
For Time: 0:00 – 10:00 1 Snatch + 25 DU 12:00 – 30:00 (18 Min AMRAP) 6 Synchronized Wall Climbs 12 Alt Hang Squat Snatches,... Read More