Category

WOD

WOD 2/26/22

Open 22.1 Complete as many rounds as possible in 15 minutes of: 3 wall walks12 dumbbell snatches15 box jump-overs 50-lb dumbbell, 24-in box

WBPF 2/25/22

0:00-15:00 EMOM 15 Minutes 1 Snatch-Increase weight every minute 17:00-35:00 AMRAP Relay Style 10/8 Cal Bike 2 Rope Climbs 15′ 1 Heavy Snatch

WOD 2/24/22

Strict Press: 5-3-1 Then… Five 2-Minute Rounds of: 20 DB box step-ups, 50s/35’s )(20″/16″) Max Reps DB Push Press *Rest 2 Minutes Between Rounds

WOD 2/18/22

WWPF For Time  400m farmers carry relay (100m increments), 70’s/53’s 50 Synchronized kb swings , 70/53 400m farmers carry relay  50 Strict Pull-ups (partner hangs)  400m...
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