WOD 5/17/22
2 Squat Cleans + 1 Jerk-Heavy (do not have to be touch and go) Then…….. 30 Squat Clean Thrusters for Time 135/93 Cash Out: Not... Read More
WOD 5/15/22
Olympic Lifting -Snatch – 5 Singles starting at 75% (add 5% until you miss. Finish remaining sets w/ last % you made) -2 Front Squats... Read More
WOD 5/14/22
Hang Power Clean 3-3-3 Then….. 21-15-9-6-3 Hang Power Clean 135/93 Burpee Box Jump 24/20
WOD 5/13/22
`Wacky Wiser Partner Friday – Officer Pancake Birthday WOD 31 Min AMRAP 31 Deadlifts, 225/153 (mix reps anyway) 2 Alt Rope Climbs 31 Synchronized Toes... Read More
WOD 5/12/22
Hang Power Snatch 3-3-3 Then….. Annie 50-40-30-20-10 Double Unders Sit Ups
WOD 5/11/22
3 Rounds 200m Run 10 KB Swings, 70/53 12 Pull-ups 2 Rounds 300m Run 15 KB Swings, 70/53 12 Burpees 1 Round 600m Run 30... Read More
WOD 5/10/22
15 Minutes to a Heavy Clean and Jerk Then….. EMOM 20 Minutes-all 20 minutes to be done at 75% of 1 RM 1 Deadlift+ 1... Read More
WOD 5/9/22
Back Squat: 4 x 1 @ 95-105% Then… Barbell Walks: 3 x 50′ @ 100-150% Then…. FOR TIME 50 HR Pushups 30 SA Devils Press,... Read More
WOD 5/8/22
Olympic Lifting For MOM -2 Snatch Pulls from low hang + 1 low hang snatch Build to a heavy complex -Jerk Start @75% and add... Read More