WOD 7/3/22
Endurance 18 min AMRAP 30 SA DB Cleans, 50/35 15 Box Jumps, 24/20 30 SA Push Press, 50/35 15 Burpees 18 min AMRAP 40 Cal... Read More
WOD 7/2/22
Tabata Static Holds: Handstand Hold L Sit/LHang Bottom to Bottom Squat Chin Over Bar (Flex Arm Hang) Then…… 21-15-9-15-21 DB Hang Snatch to OH Lunge... Read More
WOD 7/1/22
WWPF – FOR TIME 40 Cleans, 185/123 200m Med Ball Run Relay, 20/14 (both run 200m) 40 Alt S2OH, 185/123 300m Med Ball Run Relay,... Read More
WOD 6/30/22
In Any Order: All for Quality of Movement AMRAP 10 Minutes 5 Strict Chin Ups 10 Straight Bar Dips 20 Burpees In 10 Minutes: Run/Row/Bike... Read More
WOD 6/29/22
Deadlift: 4 RM Then, 1 x 4+ @ 90% Then… MainSite WOD Wednesday 12 Min AMRAP 5 Deadlifts, 255/163 10 Box Step-ups, 50/35
WOD 6/28/22
EOMOM 14 Minutes Odd Minutes: 45s Handstand Hold (advanced=freestanding) Even Minutes: 1 Snatch (Increase weight every minute) Then….. 400m Run 5 Snatch 165/113 10 Wall... Read More
WOD 6/27/22
Front Squat: Wk 4 3 x 3 @ 90% Then, 12 Min Ladder: 2-4-6-8-10-12…. Barbell Lunge, 95/63 C2B Pull-ups
WOD 6/26/22
Olympic Lifting Technique Snatch w/pause in catch: 5 singles > 75% Jerks: 2 dips w/pause plus 1 jerk Endurance 16 Min AMRAP – OUTSIDE400m OH... Read More
WOD 6/25/22
Eva Strong 5 rounds for time of: 24 double-unders 19 toes-to-bars 2 clean and jerks 205/153400-m run Mireles, 44, died on Tuesday, May 24, 2022,... Read More
WOD 6/24/22
WWPF – Captain Parents Birthday WOD 0:00 – 12:00 (12 Min AMRAP) 6 Alt Legless Rope Climbs 24 Alt Power Snatches, 155/103 12:00 – 24:00... Read More