WOD 9/25/22
Olympic Lifting Snatch from blocks: 5 heavy singles Clean from blocks: 5 x 2 Endurance 2 Rounds (40 min CAP) 100 Lunges 400m Run 80... Read More
WOD 9/24/22
AMRAP 15 Minutes 10 Trap Bar Deadlifts 200/150 (Trap bars weigh 60#) 100m Trap Bar Carry 400m Run And…… AMRAP 15 Minutes 12 SA Devil... Read More
WOD 9/23/22
Wacky Wiser Partner Friday For Time 50/50 DU Relay 30 Squat Snatches, 95/53 8 Synchronized Bar MU 75/75 DU Relay 30 Squat Snatches, 115/73 8... Read More
WOD 9/22/22
AMRAP 12 Minutes 15 Burpees 15 Back Extenstions 15 Weighted Sit Ups or your choice of abs AMRAP 12 Minutes 20 Wall Balls 10 High... Read More
WOD 9/21/22
Barbell Glute Bridge: 3 x 6 @ 85-90% of last weeks 6rm Then… Runaway Diane 21 Deadlifts, 225/153 21 HSPU 400m Run 15 Deadlifts 15... Read More
WOD 9/20/22
EMOM 10 Minutes 2 Clean Pulls + 1 Clean Then….. 5 Rounds- AMRAP 2 Minutes 15/10 Cal Bike or 200m Run Sprint *Max Rep Cleans... Read More
WOD 9/19/22
Overhead Squat: 3-3-3 Then… For Time 21-15-9-6-3 KB Snatch, R arm (53/35) KB Snatch, L arm (53/35) Toes 2 Bar
WOD 9/18/22
Olympic Lifting -Snatch From blocks: 5 x 2 -Snatch Pull w/Pause at knee: 3 x 4 @ 100% -Overhead Carry: 3 x 50′ INSIDE 18... Read More
WOD 9/17/22
Bench Press 3-3-3 Then….. ANGIE For Time: 100 Pullups (Scale with ring rows only. No banded or jumping pullups) 100 Push Ups 100 Sit Ups... Read More
WOD 9/16/22
Wacky Wiser Partner Friday – 50 Deadlifts, 225/153 (mix reps anyway) 50 Alt Box Jumps, 24″/20″ 10 Alt Rope Climb 40 Deadlifts 50 Synchronized Hurdle... Read More