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WOD

WOD 4/10/23

Every 90 seconds Back Squat 5×3 @88-90% Then, 1×30 second hold at 120-130% Then…… 3 Rounds 20 DB Snatch (Heavy) 20 Toes to Bar

Saturday 4/8/23

Open Gym Only 8am-11:30 See you at the Butterfly Run Date: Saturday, April 8th, 2023 Location: Great Valley High School, or Virtual Option Times: Race Day registration starts...
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