WOD 7/27/23
0:00-10:00 Acid Bath-From the 2018 Dubai Fitness Championship As Fast as Possible 500m Ski 500m Row 1000m Bike *rest if done before 10 minutes (time... Read More
WOD 7/26/23
Bench Press: 1 Rep Max Then… 5 Rounds of 3 Min AMRAP’s’ 7 Burpees over bar 5 Deadlift, 225/153 1 Rope Climb *Rest 1 min... Read More
WOD 7/25/23
Hang Snatch 1-1-1 Then….. 7 Rounds 200m Run 10 Hang Snatch 75/53 10 Box jumps 24/20
WOD 7/24/23
Back Squat: 1RM Then… 15 Min AMRAP 10 Toes 2 Bar 20 DB Push Press, 50/35 30 OH Walking Lunges, 50/35
Endurance WOD 7/23/23
-Low Hang Snatch with 2 Second Pause in Catch-5×1 -Clean with 2 second Pause in bottom of Squat + Jerk -5×1 Endurance WOD-Happy birthday, Carolyn!... Read More
WOD 7/22/23
“Kelly” 5 Rounds 400m Run 30 Box Jumps, 24/20 30 Wall Ball Shots, 20/14
WOD 7/21/23
WWPF AMRAP 12 80 Deadlifts, 225/153 (mix reps anyway) Max Distance Prowler Push AMRAP 12 60 Front Squats, 185/123 (mix reps anyway) Max Cal Bike... Read More
WOD 7/20/23
EMOM 10 3 Touch and Go Snatches Then… For Time 400m Run 50 Toes 2 Bar 50 DB Hang Snatches, 50/35 400m Run 40 Weighted... Read More
WOD 7/19/23
Bench Press: 4 x 3 (3-1-3 tempo) Then…. For Time 500m Row or Ski 60 Wall Ball Shots, 20/14 21 Burpees 500m Row 40 Wall... Read More
WOD 7/18/23
EMOM 10 Minutes 1 Clean Pull + 1 Hang Clean + 1 Jerk Then…… With a 20 Minute Clock: 50 HSPU 40 Box Jumps 24/20... Read More