WOD 1/22/18
Back Squat: 6RM then.. 2 x 6 @ 90% Then… 18.0 21-15-9 DB Snatch, 50/35 Burpees over DB (new standard) Congrats to... Read More
WOD 1/21/18
10am Oly Lifting 11am Endurance For Time 800m Run 50 Situps 25 Burpees 1 mile Run 25 Burpees 50 Situps 800m Run *Row 1000m and... Read More
WOD 1/20/18
Deadlift 2-2-2 Then 10 Rounds 5 Power cleans (155/103) 10 Wall Balls Post Loads and Times to ZEN and Comments:
WOD 1/19/18
WWPF 7 min AMRAP Max Cal Row Max Burpee Box Jumps, 24/20 —-2 min rest—– 6 min AMRAP Max Cal Row Max... Read More
WOD 1/18/18
Heavy Thrusters 3-3-2-2-1-1-1 Then: 50 thrusters 45/35 50 Pullups 50 Double Unders 35 Thrusters 35 Pullups 35 Double Unders 15 Thrusters 15 Pullups... Read More
WOD 1/17/18
Bench Press: 10 RM 2 x 10 @90% Then… 17.2 Open WOD Complete as many rounds and reps as possible in 12 minutes... Read More
WOD 1/16/18
EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then…. 21-15-9 Snatch 115/83 HSPU Pam snatching
WOD 1/15/18
Back Squat 6 rep Max then 2 sets at 90% 7 min AMRAP Kettlebell Complex 53/35 Right Arm: Deadlift + Clean + Thruster + Snatch... Read More
Endurance WOD 1/14/18
9-12 Open Gym 10 am Olympic Lift Class 11 am Endurance Class 1 Mile Run 30 Burpees 30 Pullups 1200m Run 20 Burpees 20 Pullups... Read More
WOD 1/13/18
Cardio Freak AMRAP 10 Minutes Max Calorie Row 2 Min Rest AMRAP 10 Minutes Annie Ladder 10-20-30-40-50-60-70….. Double Under Sit Up 2 Min Rest AMRAP... Read More