WOD 2/15/18
The Single Life, Post Valentine’s Day WOD. Snatch 1-1-1 Then: 30 Rounds For time: 1 Snatch (155/103) 1 Burpee 1 Muscle... Read More
WOD 2/14/18
Bench Press: 6RM 2 x 6 @ 90 Then… Tabata – Complete 8 Rounds of each movement before moving on. Each round is... Read More
WOD 2/13/18
EOMOM 10 Minutes 1 Power Clean, 1 Hang Squat Clean, 1 Front Squat, 1 Jerk 215/143 10 Chest to Bar Pullups Then…. Crossfit Open 17.1... Read More
2/12/18 WOD
Back Squat 4 rep max then 2 sets at 90% Then… 10 Min AMRAP KB Clean KB reverse lunge (on the KB side that leg... Read More
Endurance WOD 2/11/18
800m Run 25 Ring Rows 25 Pushups 800m Run 25 Pullups 25 Hand Release Push ups 800m Run 25 Chest to Bar Pullups 25 HSPU... Read More
New Year Novice Throw Down Today
New Year Novice Throw Down 2018 Good Luck to all the Competitors Today Follow all the Action with our Live Leader Board. LIVE... Read More
WOD 2/10/18 – NO CLASS
No Class today due to the New Year Novice ThrowDown. Everyone is welcome to stop by check out the action and cheer on your fellow... Read More
WOD 2/9/18
WWPF 0:00 – 10:00 3RM Front Squat 12:00 – 25:00 13 Min AMRAP 25 Synchronized Wall Ball Shots, 20/14 25 Partner Med Ball Situps,... Read More
WOD 2/8/18
15 Minutes work up to Heavy Hang Clean Then DT Five rounds for time of: 12 Deadlift (155/103) 9 Hang Power Clean... Read More
WOD 2/7/18
Bench Press: 8RM 2 x 8 @90% Then… 10-9-8-7-6-5-4-3-2-1 Front Squat, 115/73 DB Shoulder 2 OH, 50/35 Toes 2 Bar Please... Read More