WOD 6/8/18
WWPF ForĀ Time (40 min cap) 400m Firemans Carry, (Switch every 50m) 50 Pull-ups (partner hangs) 10 Rope Climbs (alt) 50 Planking... Read More
WOD 6/7/18
Dead Lift 3-3-3 Then: 6 Rounds of: 10 Hang Power Clean 95/63 10 Front Squats 95/63 10 Sumo Deadlift High Pulls 95/63... Read More
WOD 6/6/18
Strict Press: 2RM 1 x M.E. DB burnout set 10-15 reps) Then… AMRAP 16 Minutes 5 Snatches, 135/93 5 Russian Twist, 20/14 5... Read More
WOD 6/5/18
EMOM 7 Minutes 2 Cleans 1 Jerk Then….. 150 Double Unders 75 KB Swings 53/35 50 Box Jumps 24/20 25 Clean and Jerks 165/113 Cash... Read More
WOD 6/3/18
Front Squat 3×2 with 3 second pause on both reps Then…. AMRAP 12 Minutes 15 C2B Pullups 15 Thrusters 95/63 Great job to Marco on... Read More
WOD 6/3/18
9 am Olympic Lift Class 10 am Endurance 9-11 am Open Gym Endurance In any Order- 3 Min Break between workouts AMRAP 15 Minutes 200m... Read More
WOD 6/2/18
Power Clean 3-3-3-3-3 Then: 7 rounds for time of: 7 Power cleans 135/93 7 Burpee pull-ups Post loads and Times to... Read More
WOD 6/1/18
WWPF 0:00 – 13:00 Work up to a heavy snatch 15:00 – 35:00 20 min Partner Relay 1 Rope Climb 3 BMU (scale with... Read More
WOD 5/31/18
Push Press 3-3-3 Then: 13 Min Amrap: 13 Box Jumps 24/20 10 Push Press 95/63 7 Toes to Bar Post Loads... Read More
WOD 5/30/18
EMOM 10 Minutes Deadlift + Clean + Front Squat + Jerk, 60-75% Then…. EMOM 10 Minutes 100m Med Ball Run, 20/14 Then…... Read More