Endurance WOD 10/22/23-Endurance starts at 10am
Olympic Lift Technique Class: -Snatch Pull 5 x 3 over 100% (overload before full snatches) -Snatch 5×2 Endurance WOD: Starts at 10am AMRAP 12 Minutes... Read More
WOD 10/21/23
For Time 25 Pull-ups 400m Run 50 GHD Sit-ups Or Weighted Sit-ups 400m Run 75 Air Squats 400m Run 100 SA DB Cleans, 50/35 or... Read More
WOD 10/20/23
WWPF 50/50 DU Relay 42 Cleans, 135/93 30 HSPU (partner holds HS) 42 Shoulder 2 OH, 135/93 75/75 DU Relay 30 Cleans, 165/103 20 Wall... Read More
WOD 10/19/23
AMRAP 35 Minutes 10 Muscle Ups 200mRun 200m Farmer Carry 200m Run 30 Burpees 200m Run 300m Sled Pull 200m Run 50 Sit Ups 200m... Read More
WOD 10/18/23
Deadlift 3×6@85% Then 1x Max Reps at 80% Then….. 4 Rounds 10/8 Cal Bike 15 Ring Pushups 20 Drag Rope Crossovers 25 Wall Balls
WOD 10/17/23
15 Min to a heavy complex: 1 Snatch + 1 Hang Snatch + OHS 15 Min AMRAP 1 Rope Climb 3 Hang Snatch, 115/73 3... Read More
WOD 10/16/23
Back Squat Week 5 1 x5 @88%+ 2 x2@93%+ 2 x1@95%+ Then….. Jackie 1000m Row 50 Thrusters 45/33 30 Pullups
WOD 10/15/23
Olympic Lifting -12 Min EMOM 1 Snatch Pull + 1 Snatch -Clean & Jerk: 5 x 1 @85%+ Endurance – For Time 400m Run 100... Read More
WOD 10/14/23
Partition Any Way: 35 Minute Cap 300 Double Unders 2 Mile Run 100 Toes to Bar/GHD Sit Ups/Weighted Sit Ups or combination of any Ab... Read More
WOD 10/13/23
WWPFriday THE 13TH “Runway Jason” – partner edition 300m/300m Run relay 100 Synch Air Squats 5 Bar Muscle-ups 300m/300m Run Relay 80 Sandbag Lunges, 100/75... Read More