WOD 7/9/19
EMOM 7 Minutes 3 Hang Cleans + 1 Jerk Then…… For Time 7 Muscle Ups 30 HSPU 7 Muscle Ups 30 Hang Power Cleans 155/103... Read More
WOD 7/8/19
Back Squat 3-3-3 (85-90%) Then… 15 min emom 1st min 5 Front Squats 165/108 2nd min 12 toes to bar 3rd min 12/10... Read More
Endurance WOD 7/7/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: AMRAP 35 Minutes 20 Ring Rows 300m... Read More
WOD 7/6/18
Front Squat 2-2-2 Then 15 Min AMRAP of: 15 Box Jumps 10 Wall Balls 15 Med Ball Situps 10 Ring Dips... Read More
WOD 7/5/19 – No 4pm or 5:30pm Classes
WWPF 0:00 – 10:00 10 min EMOM Power Clean + hang Power Clean + Power Jerk 12:00 – Finish 60 Synchronized KB Swings, 53/35... Read More
4th of July WOD-Classes at 8am and 10am
8am & 10am Classes, Open Gym 8-11 In Teams of 4: 2 people work at a time with a pet rock, 70lb/53lb. The rock must... Read More
WOD 7/3/19
Deadlift: 3 x 1 @ 95% Dips: 3 x 3 AHAP Then… 4 Min AMRAP Run 400m *Complete max hang cleans in... Read More
WOD 7/2/19
15 Minutes to a Heavy Snatch Then… 20 Minute Cap 200′ DB OH Lunge 50/35 60 DB Hang Snatch, alt 50/40 Cal Row 40/30 Cal... Read More
WOD 7/1/19
Back Squat 3 sets of 5 Then… 10 MIN EMOM Odd Min: As many SDHP’s as possible with a heavy KB 70/53+ Even Min: As... Read More
Endurance WOD 6/30/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: 4 Rounds 10 Ring Dips 20 Pullups... Read More