WOD11/9/23
In 12 Minutes Run as far as you can-Wear a vest if so inclined AMRAP 12 Minutes 40 Foot Hand over Hand Sled Pull 180/135... Read More
WOD 11/8/23
Test 1 RM Deadlift Then…. 9-15-21 Ring Pushup Cal Bike 21-15-9 HSPU Sandbag Over Shoulder 100/75
WOD 11/7/23
E2MOM for 16 Min 200m Run + 1 Clean + 2 Hang Cleans *Increase weight every round **Goal is to have 30-40 seconds of rest... Read More
WOD 11/6/23
Zombie Squat 4 Sets 10 Reps Then….. 21-15-12-9-6-3 KB Swing 70/53 Burpee Cal Row or Ski
Endurance WOD 11/5/23
Olympic Lift Class: 15 Minutes to work on Snatch Complex: Snatch Pull+Snatch High Pull+ Snatch+ OHS 15 Minutes to work on Clean and Jerk Complex:... Read More
WOD 11/4/23 – 8am Only
30 Min AMRAP CASH IN: 1 Mile Weighted Run, 50/35 Then…. AMRAP for Remaining Time: 6 Weighted Push-ups, 55/35 12 Alt Devils Press, 50/35 18... Read More
WOD 11/03/23
WackyWiserPartnerFriday FOR TIME 42-30-18 Power Cleans, 135/93 *150 Double Unders after each round of cleans, mix anyway 42-30-18 Front Squats, 135/93 *30 Synchronized Wall Ball... Read More
WOD 11/2/23
Chad 1000x Practice: Click Here for Information AMRAP 35 Minutes 200m Farmer Carry 70s/53s 30 T2B or 50 Sit Ups 100 Box Step Ups 20/16... Read More
WOD 11/1/23
Deadlift 3×4@93% 1xME @90% Then……For Time 30 Ring Dips 1000m Bike (500m Run) 40 Decline Pushups 1000m Bike (500m Run) 50 Burpees Over Bar 1000m... Read More
WOD 10/31/23
10 Min EMOM 2 Snatch High Pulls + 1 Power Snatch For Max Reps: 1:00 Max Rope Climbs 1:00 Max KB Snatches, 53/35 2:00 Max... Read More