Endurance WOD 9/1/19- No Yoga
9 am- Olympic Lift Technique with Jenny 10 am- Endurance with Brian NO YOGA Endurance: 3 Rounds 100 Double Unders 80 Air Squats 40 Russian... Read More
WOD 8/31/19
Lynne With a Twist 5 Rounds-Rest 2-3 Min after each round Max Rep Body Weight Bench Press (ladies 75% body weight) Max Reps Toes to... Read More
WOD 8/30/19
WWPF 50/50 DU Relay 100 DB Snatches, 50/35 (switch as needed) 2/2 Legless Rope Climb relay 50/50 DU Relay 75 C2B Pull-ups (Switch as... Read More
WOD 8/29/19
Back Squat 3-3-3 Then: 21 Power Snatch (135/93) 12 Pullups 400 Meter Run 21 Back Squat (135/93) 12 Pullups 400 Meter Run... Read More
WOD 8/28/19
10 Min AMRAP- “Cardio Junkie” 200m Run 50 feet Burpee Broad Jump 10 Min Amrap – ” Full Body BodyBuilding” 10 Box Step Up,... Read More
WOD 8/27/19
EMOM 7 Minutes 2 Cleans 1 Jerk Then….. In Any Order, for Time: 20 Minute Cap 100 Wall Balls 10’/9′ 20/14 50/40 Cal Bike 20... Read More
WOD 8/26/19
Barbell Reverse Lunge 3×8 Increase weight or deficit height Then… 12 min EMOM 1st min dbl KB/DB Front Rack March 53’s/35’s 2nd min... Read More
Endurance WOD 8/25/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian Endurance: In Any Order: 1 Mile Run 200 Double Unders 70/50 Cal Bike... Read More
WOD 8/24/19
Push Press 3-3-3 Then: 21-18-15-12-9-6-3-1 reps of: Power Clean (95/63) Push Press (95/63) Box Jumps Post Loads and Times to... Read More
WOD 8/23/19
WWPF 50 OHS Squats, 95/63 (mix reps anyway) 100m Farmers Carry Relay , 70’s/53’s (both do 100m) 50 Toes 2 Bar (partner hangs) 100m Farmers... Read More