Fitness with Foose
Every 2:30 × 6rds 250m Row 3 Hang power snatch (increase wt each rd working up to a max effort) Then… For time 30-20-10 SA... Read More
WOD 9/20/19
WWPF “Death Grip Duo” 400m Synchronized Farmers Carry, 70/53 – Must switch arms every time the KB rests on ground 42 Hang Power Cleans, 135/83... Read More
WOD 9/19/19
DeadLift 2-2-2 Then: 3 Rounds of: 50 Air Squats 25 Cal on Bike (20 for the ladies) 15 Dips 12 DeadLifts (255/173)... Read More
WOD 9/18/19
10 Min Clock: “Cardio Junkie” RUN 1 mile for time *Remaining Time: Max Sandbag Ground to Over the Shoulder, 100/75 10 min AMRAP –... Read More
WOD 9/17/19
EMOM 7 Minutes 1 Snatch 2 Hang Snatch Then……. From the 2015 Crossfit Open, WOD 15.3 Complete as many rounds and reps as possible in... Read More
WOD 9/16/19
Lunge 3 x 4 Then… 12 min AMRAP 10 Power Cleans 135/95 8 Push Jerks 6 Toes to bar 4 burpee over the bar
Endurance WOD 9/15/19
9 am- Olympic Lift with Amie 10 am- Endurance No Yoga Today Endurance WOD: AMRAP 35 Minutes 10 Strict Pullups 20 Thrusters 45/33 30 Burpees... Read More
WOD 9/14/19
Front Squat 3-3-3 Then 15 Min AMRAP 10 Hang Squat Cleans (115/83) 20 Pushups 10 Pullups Post Loads and Times... Read More
WOD 9/13/19
WWPF 400m Run relay (both run 400m relay style) 13 Synchronized Strict Ring Dips 42 Deadlifts, 225/153 (mix anyway) 13 Synchronized Strict Pull-ups 400m... Read More
WOD 9/12/19
Press 5-5-5 Then: 5 Rounds of: 10 DB Push Press (50/35) 10 Med Ball Cleans (20/14) 10 Burpee Over Ball Post... Read More