Fitness with Foose
Work up to a heavy Clean n Jerk single. Then… EMOM x 15min 5 Deadlifts 4 Hang Power Cleans 3 Shoulder to Overhead 2 Reverse... Read More
WOD 11/15/19
WWPF For Time 100/100 DU Relay (partner hangs) 60 KB Snatch, 70/53 (mix anyway/1 person works at a time) 60 Cal Row (partner holds KB... Read More
WOD 11/14/19
Dead Lift (1Rm + 10Lbs x 90%) 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% Then: 10-9-8-7-6-5-4-3-2-1 reps of: Sumo Deadlift... Read More
WOD 11/13/19
Bench Press: 15 min to work up to heavy single Then… “Complicated Mary” 20 Min AMRAP 5 Strict HSPU 10 Alt Pistols... Read More
WOD 11/12/19
EMOM 7 Minutes 2 Cleans 1 Front Squat 1 Jerk Then….. AMRAP 16 Minutes 5 Cleans 185/123 10 Burpees Over Bar 15 Box Jump Over... Read More
WOD 11/11/19
Back Squat (1Rm + 10Lbs x 90%) 1×5 @ 75% 1×3 @ 85% 1×1+ @ 95% Then… 3 Rounds For Time “Dae Han” 800 meter... Read More
Endurance WOD 11/10/19
9 am- Olympic Lift Technique with Amie 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance WOD: 1 Mile Run or 2000m Row... Read More
WOD 11/9/19
OPEN WOD 20.5 For Time 40 Ring Muscle-Ups 80 calorie Row 120 Wall Ball Shots (20/14 lb) Partition any way Time Cap: 20... Read More
WOD 11/8/19
Strict Press: 5-5-5 then… WWPF – For Time 42 Hang Power Clean, 95/63 (partner holds kB OH, 53/35) 50 Alt Box Jumps, 24/20... Read More