Virtual + No Equipment WOD 4/9/20
Taters 10th Birthday Bonanza 10 min amrap 10 OH lunges, right arm (50/35) 10 Bicep curls (50/35) – use both arms to hold 10 OH... Read More
Virtual and no equipment WOD 4/9/20
AMRAP 18 Minutes 60 Double Unders or Line Hops or Mountain Climbers 40 Situps 20 Burpees No equipment workout: Same!
Virtual + No Equipment WOD 4/8/20
2 Rounds 1 min SA Bent Over Row, R arm 1 min SA Bent Over Row, L Arm 2 min Cyclist Squats ——–1 min rest———-... Read More
Virtual and No Equipment At Home Workouts
New Today: 6am and 1pm virtual weightlifting classes, and 6pm Crossfit class, Meditation with Brantlee at 7:30pm Virtual Crossfit Workout: Virtual JT 21-15-9 Handstand Pushup... Read More
Virtual & No Equipment WOD 4/6/20 (New 6AM Class!)
For Time: 25 Burpee Box Jump or Burpee Tuck Jump 50 Alt Weighted Step-ups or Lunges, 50/35 or anything close to that 20 Burpee... Read More
At home endurance WOD Sunday 4/5/20
Virtual Yoga at 8am today! Link is under ‘News’ on our site Endurance WOD: 50 Burpees 1000m Run ( 5 minutes) If you can’t run,... Read More
Saturday 4/4/20 Virtual and No Equipment Workouts
9 am Virtual WOD: Class Link https://us04web.zoom.us/j/ 712557348?pwd= V0FTQnBBK1F5MU9jWVRqWk94bWlFdz 09 Meeting ID: 712 557 348 Password: 078645 Arnie-Crossfit HQ Hero WOD 21 Turkish get-ups, Right arm... Read More
Virtual and No Equipment WOD 4/3/20
Virtual WOD (7am-Noon-4pm) Complete the following for total Reps 3 min max DB SA Thrusters 3 min max DB SA Renegade Rows 3 min... Read More
Virtual and No Equipment WOD 4/2/20, Kid’s Class at 11am
Kid’s Class 11am https://us04web.zoom.us/j/946855105?pwd=ZEpEbmU5dW90N3J4RStvMnNpSDdTUT09 Meeting ID: 946 855 105 Password: 717396 7am, 12 and 4pm Virtual Classes: Same Workout for at home, no equipment WOD... Read More
Virtual and No Equipment WODs 4/1/20
Virtual WOD (7am – Noon- 4pm) 10-9-8-7-6-5-4-3-2-1 Med Ball Clean, 20/14 (other options: Plate Cleans, DB/KB Cleans, sandbag cleans) SA Floor Press, Right SA Floor... Read More