Virtual & No Equipment WOD 4/18/20
18 Min Death By: KB Swing + V-up *Complete 1 KB Swing + 1 V-up the first minute, 2 kb swings + 2 V-ups the... Read More
Virtual & No Equipment WOD 4/17/20
1a. Single Leg Wall Sit: 3 x Max/leg 1b. Single Arm High Pulls: 3 x 10-15 Then… 3 rounds 3 min Tall Kneel... Read More
Virtual and No Equipment WODs 4/16/20
3 Sets 10 Front Raise to Lateral Raise per arm 10-15 RDLs per Leg Then….. AMRAP 15 Minutes 5 Pistols per Leg 10 Pushups 20... Read More
Virtual and No Equipment WOD 4/15/20
5 rounds of 4 min amraps *Rest 2 min between rounds Rd 1: 0:00-4:00 12 alt snatch 12 box jumps or tuck Rd... Read More
Virtual and no equipment workouts 4/14/20
AMRAP 15 Minutes 21 DB Hang Clean, rt arm 21 Goblet Squat 21 DB Push Press, lt arm 21 Goblet Squat 21 DB Hang Clean,... Read More
Virtual + No Equipment WOD 4/13/20
Support Your Box 20.2 For time: 100 double-unders 21 burpees 75 double-unders 15 burpees 50 double-unders 9 burpees Time cap: 15 minutes No Equipment WOD... Read More
Endurance WOD 4/12/20
8 am Virtual Yoga Endurance WOD: Run a 5k in honor of Elizabeth Ciunci *if you cannot run, get out and walk, and think of... Read More
WOD 4/11/20
Single Leg RDL : 3 x 10-15 Max L-Sit : 3 x Max then…. Complete all 4 Rounds of :40 sec work /... Read More
Virtual + No Equipment WOD 4/9/20
Taters 10th Birthday Bonanza 10 min amrap 10 OH lunges, right arm (50/35) 10 Bicep curls (50/35) – use both arms to hold 10 OH... Read More
Virtual and no equipment WOD 4/9/20
AMRAP 18 Minutes 60 Double Unders or Line Hops or Mountain Climbers 40 Situps 20 Burpees No equipment workout: Same!