WOD 5/18/20
Renegade Row: 3 x 10 L-Sit: 3 x Max then… 30 box jumps 20 SA devils press 10 strict HSPU 25 box... Read More
Endurance WOD 5/17/20
8 am Yoga with Brantlee Endurance WOD: Endurance WOD: In Any Order: Once you start a movement, you must finish it before moving on Run... Read More
Virtual and No Equipment WODs 5/16/20
3 Rounds 1 Min HS Hold 2 Min Weighted Wall Sit Then…… Kalsu 100 Alt S.A. Thrusters for Time *Every minute, including to start, perform... Read More
Virtual + No Equipment WOD 5/15/20
Stiff Leg Deadlift: 3 x 10-15 Bent over Row: 3 x 10-15 Then…. 4 rounds 1 min rounds for max reps SDHP Alt... Read More
Virtual and no equipment WOD 5/14/20
Crossfit Arm Day 100 Bicep Curls 50 Arnold Presses per arm Then…… AMRAP 15 Minutes 21 Chair Dips 15 DB Push Press per arm 9... Read More
Virtual + No Equipment WOD 5/13/20
Bulgarian Split Squat: 3 x 10-15 Side Plank Holds: 3 x max per side Then… Bixler’s Birthday WOD 2 Rounds 48... Read More
Virtual and No Equipment WOD 5/12/20
a. S.A. High Pulls 3 x 10-15 b. 1 Minute Hollow Body Hold Then….. 10-9-8-7-6-5-4-3-2-1 DB Snatch , Rt Burpee Over DB DB Snatch, Lt... Read More
Virtual and No Equipment WOD 5/11/20
1A. Skull Crushers: 3×10-15 1B SA Floor Press: 3×10-15 Then…. For Time: 60 SA Swings 50 alt pistols 40 floor press 50 SA... Read More
Endurance WOD 5/10/20
8 am Yoga with Brantlee Endurance WOD: AMRAP 30 Minutes 600m Run (3 minute run or fast walk) 100m of Walking Lunges 50m Burpee Broad... Read More
Virtual and no equipment WODs 5/9/20
9 am Virtual WOD: 3 Sets a. S.A. High Pulls 10-15 reps b. Hollow Body Holds 3x ME Then….. AMRAP 13 Minutes 5 HSPU 10... Read More