Endurance WOD 8/16/20
8 am- Virtual Yoga with Brantlee 9 am- Olympic Lift Technique with TJ 10:15 am: Endurance with TJ Endurance WOD: AMRAP 12 Minutes 20 Box... Read More
WOD 8/15/20
Front Squat: 5-5-5 then… “The Mark Janus” 21-15-9 Hang Power Clean Front Squat Jerk *135/93 The Mark Janus —————————————————————————— Virtual 9am 100... Read More
WOD 8/14/20
Running Clock: 3 Rounds 21 Wall ball Shot, 20/14 15 Toes 2 Bar 9 Thrusters, 135/83 2 Rounds 800m Run 11 Deadlifts, 255/173 ... Read More
WOD 8/13/20
EMOM 11 Minutes 1 Snatch Pull + 1 Hang Snatch Then……. AMRAP 15 Minutes 20/15 Cal Bike 40 DB Snatch 50/35 60 Double Unders Wiser,... Read More
WOD 8/12/20
For Time: 11 MU (24 Pull-ups/24 Dips) 40 Box Jumps, 24/20 50 Single arm Russian Swings, 53/35 60 Cal Row/or Ski 50 Single arm Russian... Read More
WOD 8/11/20
EMOM 11 Minutes-Work up heavy, to be done as a complex 1 Deadlift 1 Hang Clean 1 Front Squat 1 Jerk Then……. 11 Rounds 3... Read More
WOD 8/10/20
Pause Back Squat: 3-3-3 Then…. AMRAP 11 Minutes 11 Pistols, R Leg (modify w/step-ups or SL squat to box) 11 S2OH, 115/63 11... Read More
Endurance WOD 8/9/20
9 am- Weightlifting Technique with Amie 10:15 am- Endurance with Amie Endurance: In Any Order In 13 Minutes Run, Row or Ski as far as... Read More
WOD 8/8/20
15 min to heavy strict press Then… 10-9-8-7-6-5-4-3-2-1 Kb Snatch, 53/35 Cossacks Squats, 53/35 *Run or Ski 200m after each even round ... Read More
WOD 8/7/20
5 Rounds – For Quality (15 min cap) 4 Barbell Roll Outs 8 Barbell Bent Over Rows (manage weight for control and unbroken) 12 Reverse... Read More