WOD 11/10/20
This. Is. Jeopardy!!!- In honor of the life of Alex Trebek, who taught us all many great lessons throughout our lives 200m run 20 Floor... Read More
WOD 11/9/20
10 Min EMOM 1 Bear Complex (Power Clean + Front Squat + S2OH + Back Squat + S2OH Then… 20 Min AMRAP21 Pullups 15 Kb... Read More
WOD 11/8/20
8am- Virtual Yoga 9am-Oly 10:15am- Endurance 30 Min AMRAP 600m Run 50 SItups 40 Wall Ball Shots 30 Weighted Push-ups 200m Farmers Carry
WOD 11/7/20
The Seven 7 Rounds 7 HSPU 7 Thrusters 135/93 7 Knees to Elbows 7 Deadlifts 245/173 7 Burpees 7 KB Swings 70/53 7 Pullups
WOD 11/6/20
Wacky Wiser Partner Friday 30 Alt Sandbag Ground 2 Over Shoulder, 100/75 50 Alt Back Squats (partner hold back rack), 135/93 100 DU (1 person... Read More
WOD 11/5/20
Power Clean 1-1-1 Then….. 3 Rounds 400m Run 7 Power Cleans 205/113 20 Plyo Pushups
WOD 11/4/20
RDL: 3 x 6/leg Skull Crushers: 3 x 10+ Then… 4 Rounds of 3 Min AMRAP’s 21 Push Press, 95/63 15 T2B Max Cal Bike... Read More
WOD 11/3/20
EMOM 10 Minutes 1 Snatch first pull with 2 sec pause 1 Snatch Pull 1 Snatch Then…… Crossfit Open Workout 17.1 10-20-30-40-50 DB Snatch, alt... Read More
WOD 11/02/20
Front Squat: 1-1-1 (heavy) Then… 5 Rounds 6 Ring MU or 12 Pull-ups 7 Front squats, 185/123
Endurance WOD 11/1/20
8am- Virtual Yoga with Brantlee 9am- Weightlifting technique with Amie 10:15 am-Endurance with Amie Endurance WOD: Pick 1 of 2 workouts: Can break into rounds... Read More