15 Minutes to work up to a max: 1 Strict Press 2 Push Press Then… AMRAP 12 Minutes 3 Toe through Ring Ring Muscle Ups (or Toe to bar pullups) (or Sit up, ring row) 5 Squat Clean Thrusters 115/85 Check your emails for details for our annual holiday party. If you did not receive
Veterans Day Deadlift 1 RM Then…. Rankel AMRAP 20 Minutes 6 Deadlifts 225/155 7 Burpee Pullups 10 KB Swings 70/53 200m Run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, IN, assigned to 3d Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, CA, was killed on
Flight Simulator (or 10minutes double under practice) 10 minute cap 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders All increments of 5 must be unbroken. Then….. 4 Rounds 7 Power Cleans 165/115 5 Front Squats 3 Shoulder to Overhead Happy birthday to Ashley, AKA Cliff. Pictured with Ang and Christina.