Fit4ALL 6/18/20 9am Class
AMRAP 30 Minutes 20 Ring Rows or 10 Strict Pullups 20 Box or RingĀ Dips 20 Box Jumps 800m Run or 4 Minute ski or... Read More
Fit4all 9am 6/16/20
5 Rounds 400m Run 30 Lunges (scale up with plate) 25 Sit Ups 20 Push Ups
Fit4All 3/12/20 8:30am
In Any Order: Once you start a movement, it must be done until completion 1 Mile Run or 2000m Row 100 Wall Balls 100 KB... Read More
Fit4All 3/11/20 6pm
1000m Row or 800m Run 50-40-30-20-10 Double or Single Unders Situps 1000m Row or 800m Run 10-20-30-40-50 Double or Single Unders Sit Ups
Fit4ALL 3/10/20 8:30am
2 Rounds, 3 Minutes per station Station 1: AMRAP 25′ Plate Push/25′ Monster Crawl Station 2: Max Cal Ski Station 3: AMRAP 5 Burpees and... Read More
Fit4ALL 3/5/20 8:30am
Half Bert 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run U.S. Marine Cpl. Albert Gettings, 27,... Read More
Fit4All 3/4/20
Goblet Squat Sally Then….. Fit4ALL Leap Year AMRAP 20 Minutes 15 Burpees 20 Bicycle Crunches 15 Box Jumps 20 V Ups 15 Burpee Box Jumps... Read More
Fit4ALL 3/3/20 8:30am
1000m Row for Time Then…. Tabata 8 Rounds 20 Seconds on, 10 seconds off Assault Bike Burpee Med Ball Cleans Pushup Wall Ball
Fit4ALL 2/27/20 8:30am
5 Rounds 500m Row or 400m Run 20 DB Thrusters 20 Ring Rows Cash Out: 10 Minute Plank Hold Julie hitting some pullups
FIT4ALL 2/26/20 6pm
AMRAP 25 Minutes 50 Air Squat 25 DB Push Press Rt Arm 50 Jumping Lunges 25 DB Push Press L Arm 50 Situps 25 Ring... Read More