WOD 3/29/22
Snatching Holleyman (Compare to real Holleyman on 11/23/21) 30 Rounds for Time: 5 Wall Balls 3 Handstand Pushups 1 Snatch 155/103
WOD 3/28/22
Back Squat: WK 1 4 x 5 @ 80% Then, Loaded Barbell Walks: 3 x 50′ @ 100% Then… CrossFit Open 12.1 7 Min of... Read More
WOD 3/27/22
Olympic Lifting Clean + 2 Front Squats + 1 Jerk: 5 sets over 75% No Foot Snatch: 2-2-2-1-1-1 Endurance 16 Min AMRAP 10 Plate Burpees,... Read More
WOD 3/26/22
a. 3×20 Barbell Bicep Curl b. 3×50 Sit Ups c. 3×15 Calf Raises Then…. Kelly: 5 Rounds for Time 400m Run or Row or Ski... Read More
WOD 3/25/22
WWPF 40 Toes 2 Rings, (mix anyway) 10 Alt Rope Climbs 40 Deadlifts, 185/123 (mix reps anyway) 30 Bar MU or Burpee Pull-ups 8 Alt... Read More
WOD 3/24/22
EMOM 10 Minutes 1 Snatch + 1 Hang Snatch Then….. Happy 30th Birthday to Morgan!! 5 Rounds 5 Morgan P’s 105/73 250m Row/Ski or 200m... Read More
WOD 3/23/22
Bench Press: 6-6-6 Strict C2B Pull-ups: 3 x max effort *try to increase weight (bench press) and reps (weighted Pullup) from last week THEN FOR... Read More
WOD 3/22/22
AMRAP 30 Minutes 5 Clean and Jerks 225/143 10 Strict HSPU 20 GHD Sit Ups or V Ups or Strict Toes to Bar 40 Wall... Read More
WOD 3/21/22
Back Squat: Build to a heavy single then… 15 MIN AMRAP 6 Ring Pull-ups 12 KB Swings, 70/53 18 Pistols
WOD 3/20/22
Olympic Lifting Snatch: Heavy Single 90%/1-2 sets Snatch Balance Hit a heavy single AMRAP 35 Minutes 20 Ring Rows 200m Run 20 Med Ball Cleans... Read More