WOD 6/7/22
In 10 Minutes Work up to a Heavy Hang Power Clean Double AMRAP 10 Minutes 5 Bar Muscle Ups 10/8 Cal Ski AMRAP 10 Minutes... Read More
WOD 6/6/22
Front Squat: 3 x 5 @ 75% Then… Death By Thrusters, 95/63 Complete 1 rep the first minute, 2 reps the second minute, 3 reps... Read More
WOD 6/5/22
Olympic Lifting Clean + FS + Jerk 5 sets 85%+ Clean Pull From low hang 90-100%/4×3 Endurance OUTSIDE AMRAP 16 MIN 30 SDHP 200m Run... Read More
WOD 6/4/22
Fight Gone Bad Remix 5 Rounds 1 Min Max DB Floor Press 1 Min Sandbag Ground 2 OS, 100/75 1 Min Max Rope Climbs 1... Read More
WWPF 6/3/22
Partner Hero WOD-Jason 100 Squats each person-both work at same time5 Muscle-ups-split however75 Squats each person10 Muscle-ups-split however50 Squats per person15 Muscle-ups-split however25 Squats per... Read More
WOD 6/2/22
Heavy Complex 1 Snatch + 1 Hang Snatch + 1 OHS Then…… Run 1 Mile or Row 2k 1 Minute Rest -Max Push Press Reps... Read More
WOD 6/1/22
Deadlift: Build to a heavy 8 rep Then, 1 x 8+ @ 90% THEN… For Time 100 Double Unders 50 Russian Swings, 70/53 15 Burpees... Read More
WOD 5/31/22
EMOM 10 Minutes 2 Cleans + 1 Jerk Then….. AMRAP 17 Minutes 5 Clean and Jerk 185/133 10 Cal Bike or Ski 15 Toes to... Read More
Memorial Day Murph
1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Super RX: wear a weight vest and complete straight through *RX: Complete... Read More
Endurance WOD 5/29/22
Olympic Lifting Class: -Snatch Pull with 2 second Pause 3×3 @ 110% -Snatch Heavy Singles 5 reps @85%+ -Snatch Accessory Work: Behind the neck Sots... Read More