WOD 8/7/22
Olympic Lifting Technique Snatch Pull to power Position + Snatch: 5 singles 75%+ 10 Min EMOM: Power Clean+ clean THEN…. Chipper or complete in rounds... Read More
WOD 8/6/22
The Hills Have Thighs 6 Rounds 150m Up Hill Run 20 KB Taters 53/35 20 KB OH Lunges Finish 400m Loop after each round *Workout... Read More
WBPF 8/5/22
2022 Crossfit Games Team Mash Up 0:00-10:00 Work up to Heavy Jerk 10:00-20:00 Work up to Heavy Front Squat 22:00-37:00 AMRAP 15 Minutes 1 Mile... Read More
WOD 8/4/22
EOMOM 14 Minutes Odd: 45 sec HS Hold (Advanced-freestanding) Even: 1 Snatch Then…… AMRAP 13 Minutes 2 Rope Climbs 18′ (all the way up) 4... Read More
WOD 8/3/22
Barbell Glute Bridge (WK 1): Build to a heavy 10 Rep (1 second pause @ top / slower on the negative) Then… 3 Rounds 30... Read More
WOD 8/2/22
Work up Heavy in Complex: 3 Deadlifts 2 Hang Cleans 1 Jerk Then……. DT Remix: 5 Rounds 12 Deadlifts 155/103 9 Hang Power Cleans 6... Read More
WOD 8/1/22
Overhead Squat 3×10 Then…. AMRAP 15 Minutes 30 DB Snatch 50/35 20 Cal Ski or Row 10 HSPU
Endurance WOD 7/31/22
-Clean and Jerk – 5 heavy singles above 85% -Jerk Dips 3×5@100% Endurance: Can be broken into rounds, or done straight through 50/35 Cal Bike... Read More
WOD 7/30/22
10 Min AMRAP Sled Push for Max Distance, 90/45 10 Min AMRAP 15 GHD Sit-ups 1:00 Sandbag Hold(bear hug), 100/75 10 Min CAP 30 Muscle-up... Read More
WOD 7/29/22
3 Rounds 10 Synchronized T2B 20 Sandbag Lunges 50/50 Double Under Relay 2 Rounds 15 Synchronized T2B 30 Sandbag Lunges 75/75 Double Unders 1 Round... Read More