WOD 3/15/24
WWPF AMRAP 30 MIN 100m Sled Push Relay, YGIO 300m Run Relay, YGIG 60 DU Relay, YGIG
WOD 3/14/24
2 Mile Bike (3.2km) 1.5 Mile Run 2000m Row 50 Burpees 75 Hang Power Snatch 75/53 Can be done straight through or broken into rounds.... Read More
WOD 3/13/24
RDL 3×12 Strict Press 3×12 Then…. AMRAP 20 Minutes 400m Run 10 Box Jumps-High 15 Ring Pushups 20 Wall Balls
WOD 3/12/24
Clean (High Hang): 3-3-2-2-1-1-1 Then… 15 Min EMOM (5 Rounds) Min 1: 3 Hang Squat Cleans, 185/123 Min 2: 12 C2B Pull-ups Min 3: 200m... Read More
WOD 3/11/24
Back Squat 4 RM Then 2×4@90% Then…. 50 GHD Situps or Weighted Med Ball Sit Ups 20/14 40 OHS 95/63 30 Burpees 20 Handstand Pushups... Read More
Endurance WOD 3/10/24
Olympic Lift Class: -2 Snatch Pulls + 1 Snatch + 1 OHS -1 Clean Pull + 1 Clean + 1 Jerk Dip + Jerk Endurance... Read More
Crossfit Open 24.2
We will run 2 heats per hour. Please sign up for a time in Zenplanner. As many rounds and reps as possible in 20 minutes... Read More
WOD 3/8/24
WWPF 0:00 – 13:00 Work to a heavy 2 RM Hang Power Clean 15:00 – 25:00 – 10 MIN AMRAP 30 Hang Cleans, 135/93 (mix... Read More
WOD 3/7/24
AMRAP 11 Minutes 100m Sled Push-Heavy 200m Run AMRAP 11 Minutes 10/8 Cal Bike 25 Wall Balls AMRAP 11 Minutes 10 Strict Toes to Bar... Read More
WOD 3/6/24
a. RDL 3×12 b. Strict Press 3×12 Then…. 40-20-10 Cal Row or Ski Burpee Pullup