WOD 3/2/18
WWPF 1000m Row (Partner Holds Front Plank) – Switch when partner can’t hold plank 42 Hang Power Cleans, 135/93 (mix reps anyway) 30 Shoulder... Read More
WOD 3/1/18
Hang Snatch 2-2-2 Then: 21-18-15-12-9-6-3 KB Swing 53/35 Box Jump Ring Pushups Post Loads and Times to Zen and Comments:
WOD 2/27/18
Bench Press: 3RM 2 x 3 @ 90% Then… AMRAP 12 Minutes: 0:00 – 4:00 1 Round 42 Wall Ball Shots, 20/14 21... Read More
WOD 2/27/18
EMOM 7 Minutes-HEAVY 1 Power Clean 1 Squat Clean 2 Front Squats Then…. AMRAP 15 Minutes 10 Strict HSPU 20 DB Snatch 50/35 30 DB... Read More
WOD 2/26/18
Back Squat: 2rm 2 x 2 @90% Then…. 10 Min EMOM 6 Lateral Burpees Over Bar 4 Deadlifts @ 75%
Endurance 2/25/18
1 Mile Run 100 Double Unders 75 Sit Ups 50 Pushups 25 Pullups 50 Pushups 75 Sit Ups 100 Double Unders 1 Mile Run
WOD 2/24/18 – OPEN WOD & REGULAR WOD OPTION
Snatch: 1-1-1 Then… 13 min AMRAP 5 Power Snatches, 95/63 10 OHS, 95/63 15 Box Jump Overs, 24/20 OR IF YOU ARE SIGNED... Read More
WOD 2/23/18
WWPF 15 Minutes to Establish a 1rm Front Squat Then… 16 Min AMRAP: 10 DU / 10 DU Relay 12 Synchronized Pistols... Read More
WOD 2/22/18
Clean 5×1 Then: 5 ROUNDS OF: 10 Power Cleans (135/93) 10 Wall Ball (20/15) 10 Ring Dips Post Loads and Times to... Read More
WOD 2/21/18
Bench Press: 6RM 2 x 6 @ 90% Then… For Time: 400m Run 21 Deadlifts, 185/123 12 Strict HSPU 300m Run 15 Deadlifts... Read More