WOD 11/22/18
Happy WODS-GIVING A Thanksgiving Event with All the Ladies 8AM AND 10AM CLASSES ONLY TODAY Menu and Instructions Appetizers with Fran: 800... Read More
WOD 11/21/18
Bench Press: 3 x 5 (80%) Strict Pull-up (3 sec pause): 3 x m.e. then….. Complete in any order 55 Deadlifts, 225/153 55... Read More
Winter Hoodies/Zip-Ups Available for Pre-Order Until 11/24
Women’s Winter Hoodie (White/black): HERE Women’s Winter Zip-Up Hoodie (Dark Grey/Heather Blue): HERE Men’s Hoodie (White/Dark Smoke Grey): HERE
WOD 11/20/18
EMOM 7 Minutes 1 Snatch Pull 1 Snatch 1 Hang Snatch Then….. AMRAP 16 Minutes 50 Double Unders 40 Wall Balls 30 HSPU 20 Power... Read More
WOD 11/19/18
Back Squat 4 sets x 3 reps @85-90% 3 sets x 20m barbell walks up to 110% Then…. Tabata : 20 sec work /... Read More
WOD 11/18/18
9am: Oly with Amie 10am: Endurance with Brian 11am: Yoga with Brantlee ENDURANCE WOD AMRAP 35 Minutes 10 Pull-ups 15 Burpees 20 OH Plate... Read More
WOD 11/17/18
EMOM 10 min 3 OHS 30 DU then… Death By…. (complete 1 rep of each min 1, 2 reps of each min 2,... Read More
WOD 11/16/18
WWPF 0:00 – 12:00 Row 2k – Partner Hangs (switch when partner drops from bar) 14:00 – 20:00 6 Min AMRAP Max Reps Ground... Read More
WOD 11/15/18
Hang Clean 2-2-2 Then: Nasty Girls: 3 Rounds For Time 50 Air Squats 7 Muscle-Ups 10 Hang Power Cleans 135/95 Post... Read More