WOD 12/8/18
Power Clean 3-3-3-3 Then: 15 min Amrap of: 8 DB Snatches Alternating 50/35 6 One Arm DB Thrusters (3L/3R) 50/35 4 DB... Read More
WOD 12/7/18
WWPF Front Squat: 10 Rep Max Then.. For Time 60-40-20 -10 DB Hang Cleans, 50’s/35’s Russian Twists, 20/14 (Mix Anyway) Then, immediatly... Read More
WOD 12/6/18
Push Press 3-3-3 Then: 7 Rds for time of: 7 Push Press (135/93) 7 Burpee Pullups 7 Front Rack lunges (135/93) 7... Read More
WOD 12/5/18
Bench Press: 3 x 3 Weighted Strict Pull-ups (3 sec pause): 3 x 3 Then… Complete the following in any order….. 5... Read More
WOD 12/4/18
EMOM 7 Minutes Snatch+Hang Snatch+OHS Then….. AMRAP 20 Minutes 10 Muscle Ups 20 Toes to Bar 30 Squat Snatch 95/63 40/30 Cal Bike 50 Cal... Read More
WOD 12/3/18
Back Squat 4 sets of 2 @90-95% of 1 rep max Then: 3 Barbell Walks of 20m at 100-130% of 1 rep max Then: EMOM... Read More
Endurance WOD 12/2/18
9 am- Olympic lift technique with Amie 10 am- Endurance with Brian 11:15- Yoga with Brantlee Endurance: AMRAP 35 Minutes 50 Double Unders 20 Burpees... Read More
WOD 12/1/18
In Any Order: Running clock AMRAP 10 Minutes 250m Row 10 Burpees AMRAP 10 Minutes 10 Devil’s Press 50’s/35’s 10 Box Step up and Over... Read More
WOD 11/30/18
WWPF – 35 min AMRAP 60 Cal Assault Bike 50 Wt Push-ups, 45/25 (Switch every 5) 40 Alt Hang Squat Clean, 95/63 50... Read More
WOD 11/29/18
Deadlift 3-3-3 Then: 12 Min Ladder 3 Thrusters 95/63 3 Power Snatch 95/63 3 Toes to Bar 6 Thruster 6 Power... Read More