WOD 11/26/18
Back Squat 4 sets x 3 reps (85-90%) Then: 3 Barbell Walks 20m (100-110%) Then… 21-15-9 Kettlebell Swing 53/35 Box Jump 24/20 2 min Rest... Read More
Endurance WOD 11/25/18
9 am- Olympic Lift Class with Jenny 10 am- Endurance with Brian 11:15- Yoga with Brantlee Endurance: 2 Rounds 800m Run 21 Pullups 21 Ring... Read More
Fitness with Foose
Establish a 1 rep max Turkish Get-up Then… EMOM x 20 min complete the following Kettlebell Complex: (single arm) KB deadlift – power Clean –... Read More
WOD 11/23/18 (6am/9:30am/Noon/4pm)
WWPF 0:00-13:00 Establish 2RM Front Squat 15:00 – Finish “Partner Jackie” 1000m Row 50 Thrusters, 45 30 pull-ups * partner may start rowing after... Read More
WOD 11/22/18
Happy WODS-GIVING A Thanksgiving Event with All the Ladies 8AM AND 10AM CLASSES ONLY TODAY Menu and Instructions Appetizers with Fran: 800... Read More
WOD 11/21/18
Bench Press: 3 x 5 (80%) Strict Pull-up (3 sec pause): 3 x m.e. then….. Complete in any order 55 Deadlifts, 225/153 55... Read More
Winter Hoodies/Zip-Ups Available for Pre-Order Until 11/24
Women’s Winter Hoodie (White/black): HERE Women’s Winter Zip-Up Hoodie (Dark Grey/Heather Blue): HERE Men’s Hoodie (White/Dark Smoke Grey): HERE
WOD 11/20/18
EMOM 7 Minutes 1 Snatch Pull 1 Snatch 1 Hang Snatch Then….. AMRAP 16 Minutes 50 Double Unders 40 Wall Balls 30 HSPU 20 Power... Read More
WOD 11/19/18
Back Squat 4 sets x 3 reps @85-90% 3 sets x 20m barbell walks up to 110% Then…. Tabata : 20 sec work /... Read More
WOD 11/18/18
9am: Oly with Amie 10am: Endurance with Brian 11am: Yoga with Brantlee ENDURANCE WOD AMRAP 35 Minutes 10 Pull-ups 15 Burpees 20 OH Plate... Read More