WOD

In Any Order: AMRAP 10 Minutes-Nate 2 Muscle Ups 4 HSPU 8 KB Swings 70/53 AMRAP 10 Minutes- DT or Heavy DT 12 Deadlifts 155/105... Read More

0:00 – 12:00 12 Min EOMOM 1st Min (partner 1) Bear Complex, heavy 2nd Min (Partner 2) 2 Rope Climbs or 1 Legless   2... Read More

Back Squat   5×2   Then:   4 rounds of: 15 Med Ball Cleans (20/15) 20 Pushups 25 Box Jumps (24/20)   Post Loads and... Read More

RDL: 3 x 5 L-Sit: 3 x M.E *try different variations (hang, parallettes, rings)   THEN…   3 Rounds 21 Wall Ball Shots, 20/14 30... Read More

EOMOM 10 Minutes 3 Muscle Ups-ODD 3 Hang Snatch @ 75%+-Even Then…. 21-15-9 Hang Snatch 115/83 C2B Pullup Cal Bike or Row    

Front Rack 📦 Step up 4 sets of 7 reps @ 84% then… 38 Butlermakers for time 50’s / 35’s in honor of Coach Jenny’s... Read More

9 am- Olympic Lift Technique Class with Jenny 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance In Any Order, no break between... Read More

Fight Gone KettleBad 3 Rounds – Complete as many reps as possible at each 1 minute station 1 min Goblet Squats, 53/35 1 min KB... Read More

WWPF 0:00 – 10:00 Work up to a max power snatch   12:00 – 22:00 1o min AMRAP: 10 alt power snatches, 135/83 15 Synchronized... Read More

Press 5-5-5   Then:   In 15 Mins complete:   750 meter row.   Then AMRAP of:   10 Wall Ball (20/15) 10 Deadlift 155/103... Read More